Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 6.6 g 13%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 29 mg 2%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 48 mg 4%
- Potassium 65 mg 1%
- Zinc 4.1 mg 37%
- Copper 2.2 mg 249%
- Manganese 0.04 mg 2%
Questions about Whelks
How many calories are in 100 g of Whelks?
100 g of Whelks has 30 kcal, with 6.6 g protein, – carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-269 · per 100 g · carbohydrate per EU label, fibre excluded
