Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 10.8 g 22%
- Carbohydrate 2.7 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 510 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin D 1 µg 5%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 10 µg 33%
- Vitamin B12 17 µg 708%
Minerals
- Calcium 140 mg 11%
- Iron 5.7 mg 32%
- Magnesium 42 mg 10%
- Phosphorus 210 mg 17%
- Potassium 260 mg 6%
- Zinc 59.2 mg 538%
- Copper 7.5 mg 833%
- Manganese 0.33 mg 14%
- Selenium 23 µg 42%
- Iodine 60 µg 40%
Questions about Oysters
How many calories are in 100 g of Oysters?
100 g of Oysters has 65 kcal, with 10.8 g protein, 2.7 g carbohydrate and 1.3 g fat.
Source: CoFID (UK) 16-260 · per 100 g · carbohydrate per EU label, fibre excluded
