Know what’s on your plate
Watermelon
Calories & nutrition
flesh without skin, without seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13036
35
caloriesper 100 g
Protein0.7 g
Carbs8.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.3 g 3%
- Fibre 0.5 g 2%
- Sugars 7.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.16 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 9.7 mg 1%
- Potassium 100 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
Questions about Watermelon
How many calories are in 100 g of Watermelon?
100 g of Watermelon has 35 kcal, with 0.7 g protein, 8.3 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13036 · per 100 g · carbohydrate per EU label, fibre excluded
