Know what’s on your plate
Venison top round steak
Calories & nutrition
separable lean only, 1 steak, cooked, broiled
Lamb, veal & game
CNF 5733
152
caloriesper 100 g
Protein31.5 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 31.5 g 63%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 4 mg 0%
- Iron 4.2 mg 24%
- Magnesium 30 mg 7%
- Phosphorus 272 mg 22%
- Potassium 377 mg 8%
- Zinc 3.7 mg 33%
- Copper 0.27 mg 30%
- Manganese 0.02 mg 1%
- Selenium 11.3 µg 21%
Questions about Venison top round steak
How many calories are in 100 g of Venison top round steak?
100 g of Venison top round steak has 152 kcal, with 31.5 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5733 · per 100 g · carbohydrate per EU label, fibre excluded
