Know what’s on your plate
Vegetable juice cocktail
Calories & nutrition
canned
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 2.8 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 54.3 mg 60%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.28 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 19 mg 2%
- Potassium 185 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.9 g | 3.4 g | 0.3 g |
| 1 × cup | 253 g | 56 | 2.4 g | 8.5 g | 0.8 g |
| 1 × fl oz | 182 g | 40 | 1.7 g | 6.1 g | 0.6 g |
| 2 × cup | 506 g | 111 | 4.7 g | 17.1 g | 1.6 g |
| ½ × cup | 126.5 g | 28 | 1.2 g | 4.3 g | 0.4 g |
| 3 × cup | 759 g | 167 | 7.1 g | 25.6 g | 2.4 g |
| 4 × cup | 1012 g | 223 | 9.4 g | 34.1 g | 3.1 g |
Questions about Vegetable juice cocktail
How many calories are in 100 g of Vegetable juice cocktail?
100 g of Vegetable juice cocktail has 22 kcal, with 0.9 g protein, 3.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (253 g) of Vegetable juice cocktail?
1 × cup (253 g) of Vegetable juice cocktail has 56 kcal, with 2.4 g protein, 8.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fl oz (182 g) of Vegetable juice cocktail?
1 × fl oz (182 g) of Vegetable juice cocktail has 40 kcal, with 1.7 g protein, 6.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (506 g) of Vegetable juice cocktail?
2 × cup (506 g) of Vegetable juice cocktail has 111 kcal, with 4.7 g protein, 17.1 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (126.5 g) of Vegetable juice cocktail?
½ × cup (126.5 g) of Vegetable juice cocktail has 28 kcal, with 1.2 g protein, 4.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (759 g) of Vegetable juice cocktail?
3 × cup (759 g) of Vegetable juice cocktail has 167 kcal, with 7.1 g protein, 25.6 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (1012 g) of Vegetable juice cocktail?
4 × cup (1012 g) of Vegetable juice cocktail has 223 kcal, with 9.4 g protein, 34.1 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 170063 · per 100 g · carbohydrate per EU label, fibre excluded
