Know what’s on your plate
Veal shoulder whole arm and blade
Calories & nutrition
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 96 mg 4%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 215 mg 17%
- Potassium 322 mg 7%
- Zinc 5.1 mg 47%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 25.3 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 156 | 21.5 g | 0 g | 7.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 475 | 65.3 g | 0 g | 21.7 g |
| 2 × oz | 170 g | 313 | 43 g | 0 g | 14.3 g |
| ½ × oz | 42.5 g | 78 | 10.8 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 469 | 64.6 g | 0 g | 21.5 g |
| 4 × oz | 340 g | 626 | 86.1 g | 0 g | 28.6 g |
Questions about Veal shoulder whole arm and blade
How many calories are in 100 g of Veal shoulder whole arm and blade?
100 g of Veal shoulder whole arm and blade has 184 kcal, with 25.3 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder whole arm and blade?
1 × oz (85 g) of Veal shoulder whole arm and blade has 156 kcal, with 21.5 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Veal shoulder whole arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Veal shoulder whole arm and blade has 475 kcal, with 65.3 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder whole arm and blade?
2 × oz (170 g) of Veal shoulder whole arm and blade has 313 kcal, with 43 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder whole arm and blade?
½ × oz (42.5 g) of Veal shoulder whole arm and blade has 78 kcal, with 10.8 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder whole arm and blade?
3 × oz (255 g) of Veal shoulder whole arm and blade has 469 kcal, with 64.6 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder whole arm and blade?
4 × oz (340 g) of Veal shoulder whole arm and blade has 626 kcal, with 86.1 g protein, 0 g carbohydrate and 28.6 g fat.
Source: USDA FoodData Central 175279 · per 100 g · carbohydrate per EU label, fibre excluded
