Know what’s on your plate
Veal shoulder whole arm and blade
Calories & nutrition
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 218 mg 17%
- Potassium 327 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 25.8 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 145 | 21.9 g | 0 g | 5.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 427 | 64.8 g | 0 g | 16.6 g |
| 2 × oz | 170 g | 289 | 43.9 g | 0 g | 11.3 g |
| ½ × oz | 42.5 g | 72 | 11 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 434 | 65.8 g | 0 g | 16.9 g |
| 4 × oz | 340 g | 578 | 87.8 g | 0 g | 22.5 g |
Questions about Veal shoulder whole arm and blade
How many calories are in 100 g of Veal shoulder whole arm and blade?
100 g of Veal shoulder whole arm and blade has 170 kcal, with 25.8 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder whole arm and blade?
1 × oz (85 g) of Veal shoulder whole arm and blade has 145 kcal, with 21.9 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Veal shoulder whole arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Veal shoulder whole arm and blade has 427 kcal, with 64.8 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder whole arm and blade?
2 × oz (170 g) of Veal shoulder whole arm and blade has 289 kcal, with 43.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder whole arm and blade?
½ × oz (42.5 g) of Veal shoulder whole arm and blade has 72 kcal, with 11 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder whole arm and blade?
3 × oz (255 g) of Veal shoulder whole arm and blade has 434 kcal, with 65.8 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder whole arm and blade?
4 × oz (340 g) of Veal shoulder whole arm and blade has 578 kcal, with 87.8 g protein, 0 g carbohydrate and 22.5 g fat.
Source: USDA FoodData Central 173832 · per 100 g · carbohydrate per EU label, fibre excluded
