Know what’s on your plate
Veal shoulder blade
Calories & nutrition
lean, roasted
Lamb, veal & game
CNF 3552
171
caloriesper 100 g
Protein25.6 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 102 mg 4%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 310 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 10.7 µg 19%
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 171 kcal, with 25.6 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 3552 · per 100 g · carbohydrate per EU label, fibre excluded
