Know what’s on your plate
Veal shoulder blade
Calories & nutrition
lean, braised
Lamb, veal & game
CNF 3551
198
caloriesper 100 g
Protein32.7 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 32.7 g 65%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 84%
- Choline 127 mg 23%
Minerals
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 252 mg 20%
- Potassium 305 mg 6%
- Zinc 7.4 mg 67%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 198 kcal, with 32.7 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 3551 · per 100 g · carbohydrate per EU label, fibre excluded
