Know what’s on your plate
Veal osso buco
Calories & nutrition
foreshank, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 147 mg 27%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 11%
- Magnesium 34 mg 8%
- Phosphorus 218 mg 17%
- Potassium 205 mg 4%
- Zinc 5.3 mg 48%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 29.1 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 133 | 24.8 g | 0 g | 3.8 g |
| 1 × shank cross cut | 187 g | 294 | 54.5 g | 0 g | 8.4 g |
| 2 × oz | 170 g | 267 | 49.5 g | 0 g | 7.7 g |
| ½ × oz | 42.5 g | 67 | 12.4 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 400 | 74.3 g | 0 g | 11.5 g |
| 4 × oz | 340 g | 534 | 99 g | 0 g | 15.3 g |
Questions about Veal osso buco
How many calories are in 100 g of Veal osso buco?
100 g of Veal osso buco has 157 kcal, with 29.1 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Veal osso buco?
1 × oz (85 g) of Veal osso buco has 133 kcal, with 24.8 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × shank cross cut (187 g) of Veal osso buco?
1 × shank cross cut (187 g) of Veal osso buco has 294 kcal, with 54.5 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (170 g) of Veal osso buco?
2 × oz (170 g) of Veal osso buco has 267 kcal, with 49.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (42.5 g) of Veal osso buco?
½ × oz (42.5 g) of Veal osso buco has 67 kcal, with 12.4 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Veal osso buco?
3 × oz (255 g) of Veal osso buco has 400 kcal, with 74.3 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (340 g) of Veal osso buco?
4 × oz (340 g) of Veal osso buco has 534 kcal, with 99 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 172646 · per 100 g · carbohydrate per EU label, fibre excluded
