Know what’s on your plate
Veal osso buco
Calories & nutrition
homemade, with vegetables and white wine
Meals & dishes
ANSES–Ciqual 25164
102
caloriesper 100 g
Protein12.5 g
Carbs3.5 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 12.5 g 25%
- Carbohydrate 3.5 g 1%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.6 g 2%
- Sugars 1.1 g —
- Sodium 586 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.1 µg 4%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 13.7 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.4 mg 4%
- Phosphorus 97.4 mg 8%
- Potassium 234 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.07 mg 3%
- Selenium 3.2 µg 6%
- Iodine 3.3 µg 2%
Questions about Veal osso buco
How many calories are in 100 g of Veal osso buco?
100 g of Veal osso buco has 102 kcal, with 12.5 g protein, 3.5 g carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 25164 · per 100 g · carbohydrate per EU label, fibre excluded
