Know what’s on your plate
Veal escalope
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 6520
147
caloriesper 100 g
Protein31 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.72 mg 42%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10.8 mg 1%
- Iron 1 mg 6%
- Magnesium 29.5 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 6.2 µg 11%
- Iodine 6 µg 4%
Questions about Veal escalope
How many calories are in 100 g of Veal escalope?
100 g of Veal escalope has 147 kcal, with 31 g protein, 0 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 6520 · per 100 g · carbohydrate per EU label, fibre excluded
