Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1 g 2%
- Carbohydrate 9.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 48.5 mg 54%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 179 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1 g | 9.4 g | 0.3 g |
| 1 × cup sections, without membranes | 180 g | 88 | 1.9 g | 16.9 g | 0.5 g |
| 1 × fruit (2-5/8" dia) | 121 g | 59 | 1.3 g | 11.4 g | 0.4 g |
| 2 × cup sections, without membranes | 360 g | 176 | 3.7 g | 33.8 g | 1.1 g |
| ½ × cup sections, without membranes | 90 g | 44 | 0.9 g | 8.5 g | 0.3 g |
| 3 × cup sections, without membranes | 540 g | 265 | 5.6 g | 50.7 g | 1.6 g |
| 4 × cup sections, without membranes | 720 g | 353 | 7.5 g | 67.6 g | 2.2 g |
Questions about Valencia orange
How many calories are in 100 g of Valencia orange?
100 g of Valencia orange has 49 kcal, with 1 g protein, 9.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup sections, without membranes (180 g) of Valencia orange?
1 × cup sections, without membranes (180 g) of Valencia orange has 88 kcal, with 1.9 g protein, 16.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit (2-5/8" dia) (121 g) of Valencia orange?
1 × fruit (2-5/8" dia) (121 g) of Valencia orange has 59 kcal, with 1.3 g protein, 11.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup sections, without membranes (360 g) of Valencia orange?
2 × cup sections, without membranes (360 g) of Valencia orange has 176 kcal, with 3.7 g protein, 33.8 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup sections, without membranes (90 g) of Valencia orange?
½ × cup sections, without membranes (90 g) of Valencia orange has 44 kcal, with 0.9 g protein, 8.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup sections, without membranes (540 g) of Valencia orange?
3 × cup sections, without membranes (540 g) of Valencia orange has 265 kcal, with 5.6 g protein, 50.7 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup sections, without membranes (720 g) of Valencia orange?
4 × cup sections, without membranes (720 g) of Valencia orange has 353 kcal, with 7.5 g protein, 67.6 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169916 · per 100 g · carbohydrate per EU label, fibre excluded
