Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 2.8 g 6%
- Carbohydrate 57.4 g 21%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 1%
- Fibre 5.1 g 18%
- Sugars 38.8 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 74 mg 6%
- Iron 2.8 mg 16%
- Magnesium 92 mg 22%
- Phosphorus 113 mg 9%
- Potassium 628 mg 13%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 2.8 g | 57.4 g | 0.6 g |
| 1 × cup, pulp | 120 g | 287 | 3.4 g | 68.9 g | 0.7 g |
| 1 × fruit (3" x 1") | 2 g | 5 | 0.1 g | 1.1 g | 0 g |
| 2 × cup, pulp | 240 g | 574 | 6.7 g | 137.8 g | 1.4 g |
| ½ × cup, pulp | 60 g | 143 | 1.7 g | 34.4 g | 0.4 g |
| 3 × cup, pulp | 360 g | 860 | 10.1 g | 206.6 g | 2.2 g |
| 4 × cup, pulp | 480 g | 1147 | 13.4 g | 275.5 g | 2.9 g |
Questions about Tamarind
How many calories are in 100 g of Tamarind?
100 g of Tamarind has 239 kcal, with 2.8 g protein, 57.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, pulp (120 g) of Tamarind?
1 × cup, pulp (120 g) of Tamarind has 287 kcal, with 3.4 g protein, 68.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fruit (3" x 1") (2 g) of Tamarind?
1 × fruit (3" x 1") (2 g) of Tamarind has 5 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pulp (240 g) of Tamarind?
2 × cup, pulp (240 g) of Tamarind has 574 kcal, with 6.7 g protein, 137.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, pulp (60 g) of Tamarind?
½ × cup, pulp (60 g) of Tamarind has 143 kcal, with 1.7 g protein, 34.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, pulp (360 g) of Tamarind?
3 × cup, pulp (360 g) of Tamarind has 860 kcal, with 10.1 g protein, 206.6 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup, pulp (480 g) of Tamarind?
4 × cup, pulp (480 g) of Tamarind has 1147 kcal, with 13.4 g protein, 275.5 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167763 · per 100 g · carbohydrate per EU label, fibre excluded
