Know what’s on your plate
Unsweetened cocoa powder
Calories & nutrition
powder
Sweets & desserts
CNF 4223
228
caloriesper 100 g
Protein19.6 g
Carbs20.9 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 19.6 g 39%
- Carbohydrate 20.9 g 8%
- Fat 13.7 g 18%
- Saturated fat 8.1 g 40%
- Fibre 37 g 132%
- Sugars 1.8 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 128 mg 10%
- Iron 13.9 mg 77%
- Magnesium 499 mg 119%
- Phosphorus 734 mg 59%
- Potassium 1524 mg 32%
- Zinc 6.8 mg 62%
- Copper 3.8 mg 421%
- Manganese 3.8 mg 167%
- Selenium 14.3 µg 26%
Questions about Unsweetened cocoa powder
How many calories are in 100 g of Unsweetened cocoa powder?
100 g of Unsweetened cocoa powder has 228 kcal, with 19.6 g protein, 20.9 g carbohydrate and 13.7 g fat.
Source: Canadian Nutrient File 4223 · per 100 g · carbohydrate per EU label, fibre excluded
