Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 0.6 g 1%
- Carbohydrate 55.2 g 20%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 55.2 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 9.9 mg 1%
- Iron 0.28 mg 2%
- Magnesium 9.5 mg 2%
- Phosphorus 11 mg 1%
- Potassium 100 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.87 mg 38%
Questions about Raspberry jam
How many calories are in 100 g of Raspberry jam?
100 g of Raspberry jam has 232 kcal, with 0.6 g protein, 55.2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 31062 · per 100 g · carbohydrate per EU label, fibre excluded
