Know what’s on your plate
Turkey wing meat
Calories & nutrition
retail parts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 52%
- Choline 78.1 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 0.82 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 207 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 30.2 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 145 | 25.6 g | 0 g | 4.7 g |
| 1 × wing | 375 g | 638 | 113.1 g | 0 g | 20.7 g |
| 2 × oz | 170 g | 289 | 51.3 g | 0 g | 9.4 g |
| ½ × oz | 42.5 g | 72 | 12.8 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 434 | 76.9 g | 0 g | 14.1 g |
| 4 × oz | 340 g | 578 | 102.6 g | 0 g | 18.7 g |
Questions about Turkey wing meat
How many calories are in 100 g of Turkey wing meat?
100 g of Turkey wing meat has 170 kcal, with 30.2 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Turkey wing meat?
1 × oz (85 g) of Turkey wing meat has 145 kcal, with 25.6 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × wing (375 g) of Turkey wing meat?
1 × wing (375 g) of Turkey wing meat has 638 kcal, with 113.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey wing meat?
2 × oz (170 g) of Turkey wing meat has 289 kcal, with 51.3 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey wing meat?
½ × oz (42.5 g) of Turkey wing meat has 72 kcal, with 12.8 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Turkey wing meat?
3 × oz (255 g) of Turkey wing meat has 434 kcal, with 76.9 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 4 × oz (340 g) of Turkey wing meat?
4 × oz (340 g) of Turkey wing meat has 578 kcal, with 102.6 g protein, 0 g carbohydrate and 18.7 g fat.
Source: USDA FoodData Central 172872 · per 100 g · carbohydrate per EU label, fibre excluded
