Know what’s on your plate
Turkey thigh meat
Calories & nutrition
retail parts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0.5 g 0%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 104 mg 19%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 296 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 25.1 g | 0.5 g | 6.3 g |
| 1 × oz | 85 g | 135 | 21.4 g | 0.4 g | 5.3 g |
| 1 × thigh | 348 g | 553 | 87.5 g | 1.6 g | 21.8 g |
| 2 × oz | 170 g | 270 | 42.7 g | 0.8 g | 10.6 g |
| ½ × oz | 42.5 g | 68 | 10.7 g | 0.2 g | 2.7 g |
| 3 × oz | 255 g | 405 | 64.1 g | 1.2 g | 15.9 g |
| 4 × oz | 340 g | 541 | 85.5 g | 1.6 g | 21.3 g |
Questions about Turkey thigh meat
How many calories are in 100 g of Turkey thigh meat?
100 g of Turkey thigh meat has 159 kcal, with 25.1 g protein, 0.5 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Turkey thigh meat?
1 × oz (85 g) of Turkey thigh meat has 135 kcal, with 21.4 g protein, 0.4 g carbohydrate and 5.3 g fat.
How many calories are in 1 × thigh (348 g) of Turkey thigh meat?
1 × thigh (348 g) of Turkey thigh meat has 553 kcal, with 87.5 g protein, 1.6 g carbohydrate and 21.8 g fat.
How many calories are in 2 × oz (170 g) of Turkey thigh meat?
2 × oz (170 g) of Turkey thigh meat has 270 kcal, with 42.7 g protein, 0.8 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey thigh meat?
½ × oz (42.5 g) of Turkey thigh meat has 68 kcal, with 10.7 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Turkey thigh meat?
3 × oz (255 g) of Turkey thigh meat has 405 kcal, with 64.1 g protein, 1.2 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (340 g) of Turkey thigh meat?
4 × oz (340 g) of Turkey thigh meat has 541 kcal, with 85.5 g protein, 1.6 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 172877 · per 100 g · carbohydrate per EU label, fibre excluded
