Know what’s on your plate
Turkey sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 14.2 g 28%
- Carbohydrate 19.2 g 7%
- Fat 7.6 g 10%
- Saturated fat 3.2 g 16%
- Fibre 2.4 g 9%
- Sugars 3.1 g —
- Sodium 679 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.38 µg 16%
- Choline 25 mg 5%
Minerals
- Calcium 214 mg 16%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 263 mg 21%
- Potassium 257 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.1 mg 11%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14.2 g | 19.2 g | 7.6 g |
| 1 × 1 large | 205 g | 439 | 29 g | 39.3 g | 15.7 g |
| 1 × 1 regular | 135 g | 289 | 19.1 g | 25.9 g | 10.3 g |
| 1 × 1 miniature/slider | 70 g | 150 | 9.9 g | 13.4 g | 5.3 g |
| 2 × 1 large | 410 g | 877 | 58.1 g | 78.6 g | 31.3 g |
| ½ × 1 large | 102.5 g | 219 | 14.5 g | 19.6 g | 7.8 g |
| 3 × 1 large | 615 g | 1316 | 87.1 g | 117.8 g | 47 g |
| 4 × 1 large | 820 g | 1755 | 116.2 g | 157.1 g | 62.6 g |
Questions about Turkey sandwich on wheat with cheese
How many calories are in 100 g of Turkey sandwich on wheat with cheese?
100 g of Turkey sandwich on wheat with cheese has 214 kcal, with 14.2 g protein, 19.2 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 large (205 g) of Turkey sandwich on wheat with cheese?
1 × 1 large (205 g) of Turkey sandwich on wheat with cheese has 439 kcal, with 29 g protein, 39.3 g carbohydrate and 15.7 g fat.
How many calories are in 1 × 1 regular (135 g) of Turkey sandwich on wheat with cheese?
1 × 1 regular (135 g) of Turkey sandwich on wheat with cheese has 289 kcal, with 19.1 g protein, 25.9 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Turkey sandwich on wheat with cheese?
1 × 1 miniature/slider (70 g) of Turkey sandwich on wheat with cheese has 150 kcal, with 9.9 g protein, 13.4 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large (410 g) of Turkey sandwich on wheat with cheese?
2 × 1 large (410 g) of Turkey sandwich on wheat with cheese has 877 kcal, with 58.1 g protein, 78.6 g carbohydrate and 31.3 g fat.
How many calories are in ½ × 1 large (102.5 g) of Turkey sandwich on wheat with cheese?
½ × 1 large (102.5 g) of Turkey sandwich on wheat with cheese has 219 kcal, with 14.5 g protein, 19.6 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 large (615 g) of Turkey sandwich on wheat with cheese?
3 × 1 large (615 g) of Turkey sandwich on wheat with cheese has 1316 kcal, with 87.1 g protein, 117.8 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 large (820 g) of Turkey sandwich on wheat with cheese?
4 × 1 large (820 g) of Turkey sandwich on wheat with cheese has 1755 kcal, with 116.2 g protein, 157.1 g carbohydrate and 62.6 g fat.
Source: FNDDS (USDA) 27540040 · per 100 g · carbohydrate per EU label, fibre excluded
