Know what’s on your plate
Turkey sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 13.1 g 26%
- Carbohydrate 21.8 g 8%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 2.8 g 10%
- Sugars 3.1 g —
- Sodium 619 mg 27%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.18 µg 8%
- Choline 25.5 mg 5%
Minerals
- Calcium 90 mg 7%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 206 mg 16%
- Potassium 277 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 13.1 g | 21.8 g | 3.9 g |
| 1 × 1 large | 175 g | 327 | 22.8 g | 38.1 g | 6.8 g |
| 1 × 1 regular | 115 g | 215 | 15 g | 25 g | 4.5 g |
| 1 × 1 miniature/slider | 60 g | 112 | 7.8 g | 13.1 g | 2.3 g |
| 2 × 1 large | 350 g | 655 | 45.7 g | 76.2 g | 13.6 g |
| ½ × 1 large | 87.5 g | 164 | 11.4 g | 19 g | 3.4 g |
| 3 × 1 large | 525 g | 982 | 68.5 g | 114.2 g | 20.4 g |
| 4 × 1 large | 700 g | 1309 | 91.4 g | 152.3 g | 27.2 g |
Questions about Turkey sandwich on wheat
How many calories are in 100 g of Turkey sandwich on wheat?
100 g of Turkey sandwich on wheat has 187 kcal, with 13.1 g protein, 21.8 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 large (175 g) of Turkey sandwich on wheat?
1 × 1 large (175 g) of Turkey sandwich on wheat has 327 kcal, with 22.8 g protein, 38.1 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 regular (115 g) of Turkey sandwich on wheat?
1 × 1 regular (115 g) of Turkey sandwich on wheat has 215 kcal, with 15 g protein, 25 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Turkey sandwich on wheat?
1 × 1 miniature/slider (60 g) of Turkey sandwich on wheat has 112 kcal, with 7.8 g protein, 13.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 large (350 g) of Turkey sandwich on wheat?
2 × 1 large (350 g) of Turkey sandwich on wheat has 655 kcal, with 45.7 g protein, 76.2 g carbohydrate and 13.6 g fat.
How many calories are in ½ × 1 large (87.5 g) of Turkey sandwich on wheat?
½ × 1 large (87.5 g) of Turkey sandwich on wheat has 164 kcal, with 11.4 g protein, 19 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 large (525 g) of Turkey sandwich on wheat?
3 × 1 large (525 g) of Turkey sandwich on wheat has 982 kcal, with 68.5 g protein, 114.2 g carbohydrate and 20.4 g fat.
How many calories are in 4 × 1 large (700 g) of Turkey sandwich on wheat?
4 × 1 large (700 g) of Turkey sandwich on wheat has 1309 kcal, with 91.4 g protein, 152.3 g carbohydrate and 27.2 g fat.
Source: FNDDS (USDA) 27540030 · per 100 g · carbohydrate per EU label, fibre excluded
