Know what’s on your plate
Turkey meat
Calories & nutrition
all classes, raw
Chicken & poultry
CNF 690
116
caloriesper 100 g
Protein21.6 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 69.7 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.1 µg 47%
- Choline 70.3 mg 13%
Minerals
- Calcium 5.5 mg 0%
- Iron 0.43 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 207 mg 17%
- Potassium 317 mg 7%
- Zinc 1.4 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 116 kcal, with 21.6 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 690 · per 100 g · carbohydrate per EU label, fibre excluded
