Know what’s on your plate
Turkey heart
Calories & nutrition
all classes, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
- Cholesterol 359 mg 120%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 1.5 mg 118%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 8 µg 2%
- Vitamin B12 13.9 µg 579%
- Choline 173 mg 31%
Minerals
- Calcium 21 mg 2%
- Iron 7 mg 39%
- Magnesium 28 mg 7%
- Phosphorus 241 mg 19%
- Potassium 203 mg 4%
- Zinc 4.6 mg 42%
- Copper 0.82 mg 92%
- Manganese 0.12 mg 5%
- Selenium 56.8 µg 103%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 24.9 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 148 | 21.1 g | 0 g | 6.4 g |
| 1 × heart | 20 g | 35 | 5 g | 0 g | 1.5 g |
| 2 × oz | 170 g | 296 | 42.3 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 74 | 10.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 444 | 63.4 g | 0 g | 19.2 g |
| 4 × oz | 340 g | 592 | 84.6 g | 0 g | 25.6 g |
Questions about Turkey heart
How many calories are in 100 g of Turkey heart?
100 g of Turkey heart has 174 kcal, with 24.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Turkey heart?
1 × oz (85 g) of Turkey heart has 148 kcal, with 21.1 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × heart (20 g) of Turkey heart?
1 × heart (20 g) of Turkey heart has 35 kcal, with 5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (170 g) of Turkey heart?
2 × oz (170 g) of Turkey heart has 296 kcal, with 42.3 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey heart?
½ × oz (42.5 g) of Turkey heart has 74 kcal, with 10.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Turkey heart?
3 × oz (255 g) of Turkey heart has 444 kcal, with 63.4 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (340 g) of Turkey heart?
4 × oz (340 g) of Turkey heart has 592 kcal, with 84.6 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 171485 · per 100 g · carbohydrate per EU label, fibre excluded
