Know what’s on your plate
Turkey dark meat with skin
Calories & nutrition
hen, dark meat and skin, roasted
Chicken & poultry
CNF 763
211
caloriesper 100 g
Protein28.5 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.4 mg 3%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.1 µg 87%
Minerals
- Calcium 12.3 mg 1%
- Iron 0.94 mg 5%
- Magnesium 15.9 mg 4%
- Phosphorus 203 mg 16%
- Potassium 288 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 17 µg 31%
Questions about Turkey dark meat with skin
How many calories are in 100 g of Turkey dark meat with skin?
100 g of Turkey dark meat with skin has 211 kcal, with 28.5 g protein, 0 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 763 · per 100 g · carbohydrate per EU label, fibre excluded
