Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
whole, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0.1 g 0%
- Fat 9.9 g 13%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 105 mg 5%
- Cholesterol 134 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 69%
- Choline 93.2 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 215 mg 17%
- Potassium 228 mg 5%
- Zinc 3.4 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27.3 g | 0.1 g | 10 g |
| 1 × oz | 85 g | 175 | 23.2 g | 0.1 g | 8.5 g |
| 2 × oz | 170 g | 350 | 46.4 g | 0.1 g | 16.9 g |
| ½ × oz | 42.5 g | 88 | 11.6 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 525 | 69.5 g | 0.2 g | 25.4 g |
| 4 × oz | 340 g | 700 | 92.7 g | 0.2 g | 33.8 g |
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 206 kcal, with 27.3 g protein, 0.1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Turkey dark meat and skin?
1 × oz (85 g) of Turkey dark meat and skin has 175 kcal, with 23.2 g protein, 0.1 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Turkey dark meat and skin?
2 × oz (170 g) of Turkey dark meat and skin has 350 kcal, with 46.4 g protein, 0.1 g carbohydrate and 16.9 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey dark meat and skin?
½ × oz (42.5 g) of Turkey dark meat and skin has 88 kcal, with 11.6 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Turkey dark meat and skin?
3 × oz (255 g) of Turkey dark meat and skin has 525 kcal, with 69.5 g protein, 0.2 g carbohydrate and 25.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey dark meat and skin?
4 × oz (340 g) of Turkey dark meat and skin has 700 kcal, with 92.7 g protein, 0.2 g carbohydrate and 33.8 g fat.
Source: USDA FoodData Central 171489 · per 100 g · carbohydrate per EU label, fibre excluded
