Know what’s on your plate
Tuna noodle casserole with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9 g 18%
- Carbohydrate 13.1 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 328 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.91 µg 38%
- Choline 22.9 mg 4%
Minerals
- Calcium 37 mg 3%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 95 mg 8%
- Potassium 116 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 7%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9 g | 13.1 g | 5.2 g |
| 1 × 1 cup | 224 g | 311 | 20.2 g | 29.4 g | 11.6 g |
| 2 × 1 cup | 448 g | 623 | 40.4 g | 58.8 g | 23.2 g |
| ½ × 1 cup | 112 g | 156 | 10.1 g | 14.7 g | 5.8 g |
| 3 × 1 cup | 672 g | 934 | 60.6 g | 88.2 g | 34.8 g |
| 4 × 1 cup | 896 g | 1245 | 80.8 g | 117.6 g | 46.4 g |
Questions about Tuna noodle casserole with mushroom sauce
How many calories are in 100 g of Tuna noodle casserole with mushroom sauce?
100 g of Tuna noodle casserole with mushroom sauce has 139 kcal, with 9 g protein, 13.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna noodle casserole with mushroom sauce?
1 × 1 cup (224 g) of Tuna noodle casserole with mushroom sauce has 311 kcal, with 20.2 g protein, 29.4 g carbohydrate and 11.6 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna noodle casserole with mushroom sauce?
2 × 1 cup (448 g) of Tuna noodle casserole with mushroom sauce has 623 kcal, with 40.4 g protein, 58.8 g carbohydrate and 23.2 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna noodle casserole with mushroom sauce?
½ × 1 cup (112 g) of Tuna noodle casserole with mushroom sauce has 156 kcal, with 10.1 g protein, 14.7 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna noodle casserole with mushroom sauce?
3 × 1 cup (672 g) of Tuna noodle casserole with mushroom sauce has 934 kcal, with 60.6 g protein, 88.2 g carbohydrate and 34.8 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna noodle casserole with mushroom sauce?
4 × 1 cup (896 g) of Tuna noodle casserole with mushroom sauce has 1245 kcal, with 80.8 g protein, 117.6 g carbohydrate and 46.4 g fat.
Source: FNDDS (USDA) 27250630 · per 100 g · carbohydrate per EU label, fibre excluded
