Know what’s on your plate
Tuna and mashed potato casserole low-fat milk
Calories & nutrition
Fish & seafood
Fineli 31450
93
caloriesper 100 g
Protein7.2 g
Carbs10.6 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 7.2 g 14%
- Carbohydrate 10.6 g 4%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 335 mg 15%
- Cholesterol 13.5 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 12.1 µg 3%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 37.1 mg 3%
- Iron 1.1 mg 6%
- Magnesium 25.9 mg 6%
- Phosphorus 90.7 mg 7%
- Potassium 428 mg 9%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.15 mg 7%
- Selenium 11 µg 20%
- Iodine 21.9 µg 15%
Questions about Tuna and mashed potato casserole low-fat milk
How many calories are in 100 g of Tuna and mashed potato casserole low-fat milk?
100 g of Tuna and mashed potato casserole low-fat milk has 93 kcal, with 7.2 g protein, 10.6 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 31450 · per 100 g · carbohydrate per EU label, fibre excluded
