Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 9.2 mg 58%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 90.5 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 3.3 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 305 mg 24%
- Potassium 426 mg 9%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 30.1 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 145 | 25.6 g | 0 g | 3.9 g |
| 1 × steak (yield from 396 g raw meat) | 284 g | 483 | 85.5 g | 0 g | 13.1 g |
| 2 × oz | 170 g | 289 | 51.2 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 72 | 12.8 g | 0 g | 2 g |
| 3 × oz | 255 g | 434 | 76.8 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 578 | 102.4 g | 0 g | 15.7 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 170 kcal, with 30.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 145 kcal, with 25.6 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × steak (yield from 396 g raw meat) (284 g) of Top round beef steak?
1 × steak (yield from 396 g raw meat) (284 g) of Top round beef steak has 483 kcal, with 85.5 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 289 kcal, with 51.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 72 kcal, with 12.8 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 434 kcal, with 76.8 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 578 kcal, with 102.4 g protein, 0 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 168740 · per 100 g · carbohydrate per EU label, fibre excluded
