Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 64.6 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 219 mg 18%
- Potassium 312 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.5 g | 0 g | 3.3 g |
| 1 × oz | 113 g | 140 | 26.5 g | 0 g | 3.8 g |
| 1 × steak | 344 g | 427 | 80.8 g | 0 g | 11.5 g |
| 2 × oz | 226 g | 280 | 53.1 g | 0 g | 7.5 g |
| ½ × oz | 56.5 g | 70 | 13.3 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 420 | 79.6 g | 0 g | 11.3 g |
| 4 × oz | 452 g | 560 | 106.2 g | 0 g | 15.1 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 124 kcal, with 23.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (113 g) of Top round beef steak?
1 × oz (113 g) of Top round beef steak has 140 kcal, with 26.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × steak (344 g) of Top round beef steak?
1 × steak (344 g) of Top round beef steak has 427 kcal, with 80.8 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 2 × oz (226 g) of Top round beef steak?
2 × oz (226 g) of Top round beef steak has 280 kcal, with 53.1 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef steak?
½ × oz (56.5 g) of Top round beef steak has 70 kcal, with 13.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Top round beef steak?
3 × oz (339 g) of Top round beef steak has 420 kcal, with 79.6 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 4 × oz (452 g) of Top round beef steak?
4 × oz (452 g) of Top round beef steak has 560 kcal, with 106.2 g protein, 0 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 171743 · per 100 g · carbohydrate per EU label, fibre excluded
