Know what’s on your plate
Tomato soup
Calories & nutrition
canned, prepared with equal volume low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 2.4 g 5%
- Carbohydrate 9.3 g 3%
- Fat 1.2 g 2%
- Saturated fat 0.7 g 4%
- Fibre 0.5 g 2%
- Sugars 6.6 g —
- Sodium 206 mg 9%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 14.7 mg 3%
Minerals
- Calcium 68 mg 5%
- Iron 0.3 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 63 mg 5%
- Potassium 343 mg 7%
- Zinc 0.34 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 2.4 g | 9.3 g | 1.2 g |
| 1 × serving 1 cup | 252 g | 139 | 6.1 g | 23.5 g | 3.1 g |
| 1 × fl oz | 31.5 g | 17 | 0.8 g | 2.9 g | 0.4 g |
| 2 × serving 1 cup | 504 g | 277 | 12.2 g | 47 g | 6.2 g |
| ½ × serving 1 cup | 126 g | 69 | 3 g | 11.7 g | 1.6 g |
| 3 × serving 1 cup | 756 g | 416 | 18.3 g | 70.5 g | 9.4 g |
| 4 × serving 1 cup | 1008 g | 554 | 24.4 g | 93.9 g | 12.5 g |
Questions about Tomato soup
How many calories are in 100 g of Tomato soup?
100 g of Tomato soup has 55 kcal, with 2.4 g protein, 9.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × serving 1 cup (252 g) of Tomato soup?
1 × serving 1 cup (252 g) of Tomato soup has 139 kcal, with 6.1 g protein, 23.5 g carbohydrate and 3.1 g fat.
How many calories are in 1 × fl oz (31.5 g) of Tomato soup?
1 × fl oz (31.5 g) of Tomato soup has 17 kcal, with 0.8 g protein, 2.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × serving 1 cup (504 g) of Tomato soup?
2 × serving 1 cup (504 g) of Tomato soup has 277 kcal, with 12.2 g protein, 47 g carbohydrate and 6.2 g fat.
How many calories are in ½ × serving 1 cup (126 g) of Tomato soup?
½ × serving 1 cup (126 g) of Tomato soup has 69 kcal, with 3 g protein, 11.7 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving 1 cup (756 g) of Tomato soup?
3 × serving 1 cup (756 g) of Tomato soup has 416 kcal, with 18.3 g protein, 70.5 g carbohydrate and 9.4 g fat.
How many calories are in 4 × serving 1 cup (1008 g) of Tomato soup?
4 × serving 1 cup (1008 g) of Tomato soup has 554 kcal, with 24.4 g protein, 93.9 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 174546 · per 100 g · carbohydrate per EU label, fibre excluded
