Know what’s on your plate
Tomato soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.5 g 3%
- Carbohydrate 14.1 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 8.2 g —
- Sodium 377 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 31 mg 2%
- Potassium 562 mg 12%
- Zinc 0.18 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.5 g | 14.1 g | 0.4 g |
| 1 × cup | 148 g | 98 | 2.2 g | 20.9 g | 0.7 g |
| 1 × can | 294 g | 194 | 4.3 g | 41.5 g | 1.3 g |
| 2 × cup | 296 g | 195 | 4.3 g | 41.8 g | 1.3 g |
| ½ × cup | 74 g | 49 | 1.1 g | 10.4 g | 0.3 g |
| 3 × cup | 444 g | 293 | 6.5 g | 62.7 g | 2 g |
| 4 × cup | 592 g | 391 | 8.6 g | 83.6 g | 2.6 g |
Questions about Tomato soup
How many calories are in 100 g of Tomato soup?
100 g of Tomato soup has 66 kcal, with 1.5 g protein, 14.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (148 g) of Tomato soup?
1 × cup (148 g) of Tomato soup has 98 kcal, with 2.2 g protein, 20.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × can (294 g) of Tomato soup?
1 × can (294 g) of Tomato soup has 194 kcal, with 4.3 g protein, 41.5 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (296 g) of Tomato soup?
2 × cup (296 g) of Tomato soup has 195 kcal, with 4.3 g protein, 41.8 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (74 g) of Tomato soup?
½ × cup (74 g) of Tomato soup has 49 kcal, with 1.1 g protein, 10.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (444 g) of Tomato soup?
3 × cup (444 g) of Tomato soup has 293 kcal, with 6.5 g protein, 62.7 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (592 g) of Tomato soup?
4 × cup (592 g) of Tomato soup has 391 kcal, with 8.6 g protein, 83.6 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 172882 · per 100 g · carbohydrate per EU label, fibre excluded
