Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 103 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 164 mg 13%
- Potassium 216 mg 5%
- Zinc 4.4 mg 40%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 27 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 167 | 23 g | 0 g | 7.6 g |
| 1 × roast (yield from 1405 g raw meat) | 1138 g | 2230 | 307.4 g | 0 g | 101.3 g |
| 2 × oz | 170 g | 333 | 45.9 g | 0 g | 15.1 g |
| ½ × oz | 42.5 g | 83 | 11.5 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 500 | 68.9 g | 0 g | 22.7 g |
| 4 × oz | 340 g | 666 | 91.8 g | 0 g | 30.3 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 196 kcal, with 27 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 167 kcal, with 23 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × roast (yield from 1405 g raw meat) (1138 g) of Tip round roast?
1 × roast (yield from 1405 g raw meat) (1138 g) of Tip round roast has 2230 kcal, with 307.4 g protein, 0 g carbohydrate and 101.3 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 333 kcal, with 45.9 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 83 kcal, with 11.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 500 kcal, with 68.9 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 666 kcal, with 91.8 g protein, 0 g carbohydrate and 30.3 g fat.
Source: USDA FoodData Central 170231 · per 100 g · carbohydrate per EU label, fibre excluded
