Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 62%
- Choline 102 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 166 mg 13%
- Potassium 217 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 26.8 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 160 | 22.8 g | 0 g | 7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 330 g | 620 | 88.4 g | 0 g | 27.1 g |
| 2 × oz | 170 g | 320 | 45.5 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 80 | 11.4 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 479 | 68.3 g | 0 g | 20.9 g |
| 4 × oz | 340 g | 639 | 91.1 g | 0 g | 27.9 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 188 kcal, with 26.8 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 160 kcal, with 22.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Tip round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Tip round roast has 620 kcal, with 88.4 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 320 kcal, with 45.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 80 kcal, with 11.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 479 kcal, with 68.3 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 639 kcal, with 91.1 g protein, 0 g carbohydrate and 27.9 g fat.
Source: USDA FoodData Central 170230 · per 100 g · carbohydrate per EU label, fibre excluded
