Know what’s on your plate
Thin spinach pancake spinach crepes lidl
Calories & nutrition
Vegetables
Fineli 33033
203
caloriesper 100 g
Protein6 g
Carbs30 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 6 g 12%
- Carbohydrate 30 g 11%
- Fat 6.1 g 8%
- Saturated fat 0.6 g 3%
- Fibre 1.6 g 6%
- Sugars 1.9 g —
- Sodium 392 mg 17%
- Cholesterol 15.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.7 µg 6%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.09 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 53.1 µg 44%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31.5 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 30.3 mg 2%
- Iron 0.63 mg 4%
- Magnesium 22.9 mg 5%
- Phosphorus 59.7 mg 5%
- Potassium 146 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.51 mg 22%
- Selenium 5.3 µg 10%
- Iodine 5.8 µg 4%
Questions about Thin spinach pancake spinach crepes lidl
How many calories are in 100 g of Thin spinach pancake spinach crepes lidl?
100 g of Thin spinach pancake spinach crepes lidl has 203 kcal, with 6 g protein, 30 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 33033 · per 100 g · carbohydrate per EU label, fibre excluded
