Know what’s on your plate
Tamale casserole with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 7.4 g 15%
- Carbohydrate 13.4 g 5%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 473 mg 21%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 16.4 mg 18%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.12 µg 5%
- Choline 8.8 mg 2%
Minerals
- Calcium 75 mg 6%
- Iron 0.87 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 120 mg 10%
- Potassium 152 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 7.4 g | 13.4 g | 9 g |
| 1 × 1 cup | 250 g | 435 | 18.5 g | 33.5 g | 22.6 g |
| 2 × 1 cup | 500 g | 870 | 36.9 g | 67 g | 45.2 g |
| ½ × 1 cup | 125 g | 218 | 9.2 g | 16.8 g | 11.3 g |
| 3 × 1 cup | 750 g | 1305 | 55.4 g | 100.5 g | 67.8 g |
| 4 × 1 cup | 1000 g | 1740 | 73.8 g | 134 g | 90.4 g |
Questions about Tamale casserole with meat
How many calories are in 100 g of Tamale casserole with meat?
100 g of Tamale casserole with meat has 174 kcal, with 7.4 g protein, 13.4 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (250 g) of Tamale casserole with meat?
1 × 1 cup (250 g) of Tamale casserole with meat has 435 kcal, with 18.5 g protein, 33.5 g carbohydrate and 22.6 g fat.
How many calories are in 2 × 1 cup (500 g) of Tamale casserole with meat?
2 × 1 cup (500 g) of Tamale casserole with meat has 870 kcal, with 36.9 g protein, 67 g carbohydrate and 45.2 g fat.
How many calories are in ½ × 1 cup (125 g) of Tamale casserole with meat?
½ × 1 cup (125 g) of Tamale casserole with meat has 218 kcal, with 9.2 g protein, 16.8 g carbohydrate and 11.3 g fat.
How many calories are in 3 × 1 cup (750 g) of Tamale casserole with meat?
3 × 1 cup (750 g) of Tamale casserole with meat has 1305 kcal, with 55.4 g protein, 100.5 g carbohydrate and 67.8 g fat.
How many calories are in 4 × 1 cup (1000 g) of Tamale casserole with meat?
4 × 1 cup (1000 g) of Tamale casserole with meat has 1740 kcal, with 73.8 g protein, 134 g carbohydrate and 90.4 g fat.
Source: FNDDS (USDA) 58103310 · per 100 g · carbohydrate per EU label, fibre excluded
