Know what’s on your plate
Tabbouleh
Calories & nutrition
Turnovers and other grain-based items
FNDDS 58175110
127
caloriesper 100 g
Protein1.6 g
Carbs7.8 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 1.6 g 3%
- Carbohydrate 7.8 g 3%
- Fat 9.7 g 12%
- Saturated fat 1.5 g 8%
- Fibre 1.8 g 6%
- Sugars 1.3 g —
- Sodium 495 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 15.8 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 97.6 µg 81%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 5.9 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.74 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 39 mg 3%
- Potassium 154 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 1.6 g | 7.9 g | 9.7 g |
| 1 × 1 cup | 160 g | 203 | 2.6 g | 12.6 g | 15.5 g |
| 2 × 1 cup | 320 g | 406 | 5.2 g | 25.1 g | 30.9 g |
| ½ × 1 cup | 80 g | 102 | 1.3 g | 6.3 g | 7.7 g |
| 3 × 1 cup | 480 g | 610 | 7.9 g | 37.7 g | 46.4 g |
| 4 × 1 cup | 640 g | 813 | 10.5 g | 50.2 g | 61.8 g |
Questions about Tabbouleh
How many calories are in 100 g of Tabbouleh?
100 g of Tabbouleh has 127 kcal, with 1.6 g protein, 7.9 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 cup (160 g) of Tabbouleh?
1 × 1 cup (160 g) of Tabbouleh has 203 kcal, with 2.6 g protein, 12.6 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 cup (320 g) of Tabbouleh?
2 × 1 cup (320 g) of Tabbouleh has 406 kcal, with 5.2 g protein, 25.1 g carbohydrate and 30.9 g fat.
How many calories are in ½ × 1 cup (80 g) of Tabbouleh?
½ × 1 cup (80 g) of Tabbouleh has 102 kcal, with 1.3 g protein, 6.3 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (480 g) of Tabbouleh?
3 × 1 cup (480 g) of Tabbouleh has 610 kcal, with 7.9 g protein, 37.7 g carbohydrate and 46.4 g fat.
How many calories are in 4 × 1 cup (640 g) of Tabbouleh?
4 × 1 cup (640 g) of Tabbouleh has 813 kcal, with 10.5 g protein, 50.2 g carbohydrate and 61.8 g fat.
Source: FNDDS (USDA) 58175110 · per 100 g · carbohydrate per EU label, fibre excluded
