Know what’s on your plate
Turnover or breakfast pocket egg
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 10 g 20%
- Carbohydrate 29.4 g 11%
- Fat 11.3 g 14%
- Saturated fat 3.4 g 17%
- Fibre 1.5 g 5%
- Sugars 3.3 g —
- Sodium 483 mg 21%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.75 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.28 µg 12%
- Choline 72.6 mg 13%
Minerals
- Calcium 142 mg 11%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 139 mg 11%
- Potassium 128 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 10 g | 29.4 g | 11.3 g |
| 1 × 1 small/individual | 35 g | 93 | 3.5 g | 10.3 g | 4 g |
| 1 × 1 regular/large | 130 g | 345 | 13 g | 38.2 g | 14.7 g |
| 2 × 1 small/individual | 70 g | 186 | 7 g | 20.6 g | 7.9 g |
| ½ × 1 small/individual | 17.5 g | 46 | 1.8 g | 5.1 g | 2 g |
| 3 × 1 small/individual | 105 g | 278 | 10.5 g | 30.9 g | 11.9 g |
| 4 × 1 small/individual | 140 g | 371 | 14 g | 41.2 g | 15.8 g |
Questions about Turnover or breakfast pocket egg
How many calories are in 100 g of Turnover or breakfast pocket egg?
100 g of Turnover or breakfast pocket egg has 265 kcal, with 10 g protein, 29.4 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or breakfast pocket egg?
1 × 1 small/individual (35 g) of Turnover or breakfast pocket egg has 93 kcal, with 3.5 g protein, 10.3 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or breakfast pocket egg?
1 × 1 regular/large (130 g) of Turnover or breakfast pocket egg has 345 kcal, with 13 g protein, 38.2 g carbohydrate and 14.7 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or breakfast pocket egg?
2 × 1 small/individual (70 g) of Turnover or breakfast pocket egg has 186 kcal, with 7 g protein, 20.6 g carbohydrate and 7.9 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or breakfast pocket egg?
½ × 1 small/individual (17.5 g) of Turnover or breakfast pocket egg has 46 kcal, with 1.8 g protein, 5.1 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or breakfast pocket egg?
3 × 1 small/individual (105 g) of Turnover or breakfast pocket egg has 278 kcal, with 10.5 g protein, 30.9 g carbohydrate and 11.9 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or breakfast pocket egg?
4 × 1 small/individual (140 g) of Turnover or breakfast pocket egg has 371 kcal, with 14 g protein, 41.2 g carbohydrate and 15.8 g fat.
Source: FNDDS (USDA) 58126400 · per 100 g · carbohydrate per EU label, fibre excluded
