Know what’s on your plate
Sweet corn
Calories & nutrition
canned, brine pack, solids and liquid
Vegetables
CNF 2069
61
caloriesper 100 g
Protein1.9 g
Carbs12.2 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12.2 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 16.6 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 46 mg 4%
- Potassium 136 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 4%
- Selenium 0.5 µg 1%
Questions about Sweet corn
How many calories are in 100 g of Sweet corn?
100 g of Sweet corn has 61 kcal, with 2 g protein, 12.2 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 2069 · per 100 g · carbohydrate per EU label, fibre excluded
