Know what’s on your plate
Sunflower seed kernels
Calories & nutrition
toasted, without salt
Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 17.2 g 34%
- Carbohydrate 9.1 g 3%
- Fat 56.8 g 73%
- Saturated fat 6 g 30%
- Fibre 11.5 g 41%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 7.1 mg 141%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 238 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 6.8 mg 38%
- Magnesium 129 mg 31%
- Phosphorus 1158 mg 93%
- Potassium 491 mg 10%
- Zinc 5.3 mg 48%
- Copper 1.8 mg 204%
- Manganese 2.1 mg 92%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 619 | 17.2 g | 9.1 g | 56.8 g |
| 1 × cup | 134 g | 829 | 23.1 g | 12.2 g | 76.1 g |
| 1 × oz | 28.4 g | 175 | 4.9 g | 2.6 g | 16.1 g |
| 2 × cup | 268 g | 1659 | 46.1 g | 24.4 g | 152.2 g |
| ½ × cup | 67 g | 415 | 11.5 g | 6.1 g | 38.1 g |
| 3 × cup | 402 g | 2488 | 69.2 g | 36.5 g | 228.3 g |
| 4 × cup | 536 g | 3318 | 92.2 g | 48.7 g | 304.4 g |
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 619 kcal, with 17.2 g protein, 9.1 g carbohydrate and 56.8 g fat.
How many calories are in 1 × cup (134 g) of Sunflower seed kernels?
1 × cup (134 g) of Sunflower seed kernels has 829 kcal, with 23.1 g protein, 12.2 g carbohydrate and 76.1 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed kernels?
1 × oz (28.4 g) of Sunflower seed kernels has 175 kcal, with 4.9 g protein, 2.6 g carbohydrate and 16.1 g fat.
How many calories are in 2 × cup (268 g) of Sunflower seed kernels?
2 × cup (268 g) of Sunflower seed kernels has 1659 kcal, with 46.1 g protein, 24.4 g carbohydrate and 152.2 g fat.
How many calories are in ½ × cup (67 g) of Sunflower seed kernels?
½ × cup (67 g) of Sunflower seed kernels has 415 kcal, with 11.5 g protein, 6.1 g carbohydrate and 38.1 g fat.
How many calories are in 3 × cup (402 g) of Sunflower seed kernels?
3 × cup (402 g) of Sunflower seed kernels has 2488 kcal, with 69.2 g protein, 36.5 g carbohydrate and 228.3 g fat.
How many calories are in 4 × cup (536 g) of Sunflower seed kernels?
4 × cup (536 g) of Sunflower seed kernels has 3318 kcal, with 92.2 g protein, 48.7 g carbohydrate and 304.4 g fat.
Source: USDA FoodData Central 170154 · per 100 g · carbohydrate per EU label, fibre excluded
