Know what’s on your plate
Sunflower seed kernels
Calories & nutrition
dry roasted, salt added
Nuts & seeds
CNF 2620
582
caloriesper 100 g
Protein19.3 g
Carbs15.1 g
Fat49.8 g
Nutrition facts
Per 100 g% DV- Calories 582 kcal —
- Protein 19.3 g 39%
- Carbohydrate 15.1 g 5%
- Fat 49.8 g 64%
- Saturated fat 5.2 g 26%
- Fibre 9 g 32%
- Sugars 2.7 g —
- Sodium 655 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 26.1 mg 174%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 7 mg 141%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 3.8 mg 21%
- Magnesium 129 mg 31%
- Phosphorus 1155 mg 92%
- Potassium 850 mg 18%
- Zinc 5.3 mg 48%
- Copper 1.8 mg 203%
- Manganese 2.1 mg 92%
- Selenium 79.3 µg 144%
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 582 kcal, with 19.3 g protein, 15.1 g carbohydrate and 49.8 g fat.
Source: Canadian Nutrient File 2620 · per 100 g · carbohydrate per EU label, fibre excluded
