Nutrition facts
Per 100 g% DV- Calories 608 kcal —
- Protein 23.1 g 46%
- Carbohydrate 2.7 g 1%
- Fat 55.6 g 71%
- Saturated fat 5.6 g 28%
- Fibre 6.8 g 24%
- Sugars 2.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 34.5 mg 230%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 2.3 mg 192%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 5.4 mg 30%
- Magnesium 419 mg 100%
- Phosphorus 947 mg 76%
- Potassium 898 mg 19%
- Zinc 7.2 mg 65%
- Copper 2.5 mg 278%
- Manganese 3.2 mg 139%
- Selenium 49 µg 89%
- Iodine 5 µg 3%
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 608 kcal, with 23.1 g protein, 2.7 g carbohydrate and 55.6 g fat.
Source: Fineli (Finland) 11212 · per 100 g · carbohydrate per EU label, fibre excluded
