Know what’s on your plate
Sunfish pumpkin seed dry heat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 103 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 103 mg 8%
- Iron 1.5 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 449 mg 10%
- Zinc 2 mg 18%
- Copper 0.39 mg 43%
- Manganese 0.9 mg 39%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 24.9 g | 0 g | 0.9 g |
| 1 × fillet | 37 g | 42 | 9.2 g | 0 g | 0.3 g |
| 1 × oz | 85 g | 97 | 21.1 g | 0 g | 0.8 g |
| 2 × fillet | 74 g | 84 | 18.4 g | 0 g | 0.7 g |
| ½ × fillet | 18.5 g | 21 | 4.6 g | 0 g | 0.2 g |
| 3 × fillet | 111 g | 127 | 27.6 g | 0 g | 1 g |
| 4 × fillet | 148 g | 169 | 36.8 g | 0 g | 1.3 g |
Questions about Sunfish pumpkin seed dry heat
How many calories are in 100 g of Sunfish pumpkin seed dry heat?
100 g of Sunfish pumpkin seed dry heat has 114 kcal, with 24.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (37 g) of Sunfish pumpkin seed dry heat?
1 × fillet (37 g) of Sunfish pumpkin seed dry heat has 42 kcal, with 9.2 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (85 g) of Sunfish pumpkin seed dry heat?
1 × oz (85 g) of Sunfish pumpkin seed dry heat has 97 kcal, with 21.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × fillet (74 g) of Sunfish pumpkin seed dry heat?
2 × fillet (74 g) of Sunfish pumpkin seed dry heat has 84 kcal, with 18.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in ½ × fillet (18.5 g) of Sunfish pumpkin seed dry heat?
½ × fillet (18.5 g) of Sunfish pumpkin seed dry heat has 21 kcal, with 4.6 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (111 g) of Sunfish pumpkin seed dry heat?
3 × fillet (111 g) of Sunfish pumpkin seed dry heat has 127 kcal, with 27.6 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 4 × fillet (148 g) of Sunfish pumpkin seed dry heat?
4 × fillet (148 g) of Sunfish pumpkin seed dry heat has 169 kcal, with 36.8 g protein, 0 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 172003 · per 100 g · carbohydrate per EU label, fibre excluded
