Know what’s on your plate
Sugar-snap peas
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-594
33
caloriesper 100 g
Protein3.1 g
Carbs4.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Fibre 1.3 g 5%
- Sugars 3.4 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 42 mg 3%
- Potassium 130 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.3 mg 13%
Questions about Sugar-snap peas
How many calories are in 100 g of Sugar-snap peas?
100 g of Sugar-snap peas has 33 kcal, with 3.1 g protein, 4.7 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-594 · per 100 g · carbohydrate per EU label, fibre excluded
