Know what’s on your plate
Stuffed shells with chicken with tomato sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 10.8 g 22%
- Carbohydrate 15.2 g 6%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
- Sodium 277 mg 12%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.84 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.2 µg 8%
- Choline 51.5 mg 9%
Minerals
- Calcium 24 mg 2%
- Iron 1.9 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 115 mg 9%
- Potassium 251 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.13 mg 15%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 10.8 g | 15.2 g | 3.4 g |
| 1 × 1 shell (jumbo) | 83 g | 113 | 8.9 g | 12.6 g | 2.8 g |
| 2 × 1 shell (jumbo) | 166 g | 226 | 17.9 g | 25.2 g | 5.6 g |
| ½ × 1 shell (jumbo) | 41.5 g | 56 | 4.5 g | 6.3 g | 1.4 g |
| 3 × 1 shell (jumbo) | 249 g | 339 | 26.8 g | 37.8 g | 8.4 g |
| 4 × 1 shell (jumbo) | 332 g | 452 | 35.7 g | 50.5 g | 11.2 g |
Questions about Stuffed shells with chicken with tomato sauce
How many calories are in 100 g of Stuffed shells with chicken with tomato sauce?
100 g of Stuffed shells with chicken with tomato sauce has 136 kcal, with 10.8 g protein, 15.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 shell (jumbo) (83 g) of Stuffed shells with chicken with tomato sauce?
1 × 1 shell (jumbo) (83 g) of Stuffed shells with chicken with tomato sauce has 113 kcal, with 8.9 g protein, 12.6 g carbohydrate and 2.8 g fat.
How many calories are in 2 × 1 shell (jumbo) (166 g) of Stuffed shells with chicken with tomato sauce?
2 × 1 shell (jumbo) (166 g) of Stuffed shells with chicken with tomato sauce has 226 kcal, with 17.9 g protein, 25.2 g carbohydrate and 5.6 g fat.
How many calories are in ½ × 1 shell (jumbo) (41.5 g) of Stuffed shells with chicken with tomato sauce?
½ × 1 shell (jumbo) (41.5 g) of Stuffed shells with chicken with tomato sauce has 56 kcal, with 4.5 g protein, 6.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 shell (jumbo) (249 g) of Stuffed shells with chicken with tomato sauce?
3 × 1 shell (jumbo) (249 g) of Stuffed shells with chicken with tomato sauce has 339 kcal, with 26.8 g protein, 37.8 g carbohydrate and 8.4 g fat.
How many calories are in 4 × 1 shell (jumbo) (332 g) of Stuffed shells with chicken with tomato sauce?
4 × 1 shell (jumbo) (332 g) of Stuffed shells with chicken with tomato sauce has 452 kcal, with 35.7 g protein, 50.5 g carbohydrate and 11.2 g fat.
Source: FNDDS (USDA) 58134210 · per 100 g · carbohydrate per EU label, fibre excluded
