Know what’s on your plate
Stuffed shells cheese-filled with tomato sauce meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 7 g 14%
- Carbohydrate 16 g 6%
- Fat 5.8 g 7%
- Saturated fat 3 g 15%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 422 mg 18%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.65 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.36 µg 15%
- Choline 35 mg 6%
Minerals
- Calcium 122 mg 9%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 123 mg 10%
- Potassium 192 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 7%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7 g | 16 g | 5.8 g |
| 1 × 1 shell (jumbo) | 85 g | 124 | 6 g | 13.6 g | 4.9 g |
| 2 × 1 shell (jumbo) | 170 g | 248 | 11.9 g | 27.2 g | 9.8 g |
| ½ × 1 shell (jumbo) | 42.5 g | 62 | 3 g | 6.8 g | 2.4 g |
| 3 × 1 shell (jumbo) | 255 g | 372 | 17.9 g | 40.7 g | 14.7 g |
| 4 × 1 shell (jumbo) | 340 g | 496 | 23.8 g | 54.3 g | 19.6 g |
Questions about Stuffed shells cheese-filled with tomato sauce meatless
How many calories are in 100 g of Stuffed shells cheese-filled with tomato sauce meatless?
100 g of Stuffed shells cheese-filled with tomato sauce meatless has 146 kcal, with 7 g protein, 16 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 shell (jumbo) (85 g) of Stuffed shells cheese-filled with tomato sauce meatless?
1 × 1 shell (jumbo) (85 g) of Stuffed shells cheese-filled with tomato sauce meatless has 124 kcal, with 6 g protein, 13.6 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 shell (jumbo) (170 g) of Stuffed shells cheese-filled with tomato sauce meatless?
2 × 1 shell (jumbo) (170 g) of Stuffed shells cheese-filled with tomato sauce meatless has 248 kcal, with 11.9 g protein, 27.2 g carbohydrate and 9.8 g fat.
How many calories are in ½ × 1 shell (jumbo) (42.5 g) of Stuffed shells cheese-filled with tomato sauce meatless?
½ × 1 shell (jumbo) (42.5 g) of Stuffed shells cheese-filled with tomato sauce meatless has 62 kcal, with 3 g protein, 6.8 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 shell (jumbo) (255 g) of Stuffed shells cheese-filled with tomato sauce meatless?
3 × 1 shell (jumbo) (255 g) of Stuffed shells cheese-filled with tomato sauce meatless has 372 kcal, with 17.9 g protein, 40.7 g carbohydrate and 14.7 g fat.
How many calories are in 4 × 1 shell (jumbo) (340 g) of Stuffed shells cheese-filled with tomato sauce meatless?
4 × 1 shell (jumbo) (340 g) of Stuffed shells cheese-filled with tomato sauce meatless has 496 kcal, with 23.8 g protein, 54.3 g carbohydrate and 19.6 g fat.
Source: FNDDS (USDA) 58134120 · per 100 g · carbohydrate per EU label, fibre excluded
