Know what’s on your plate
Strained prunes
Calories & nutrition
babyfood, without vitamin c
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 1 g 2%
- Carbohydrate 20.8 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 14.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.4 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 30 mg 2%
- Potassium 306 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.16 mg 18%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 1 g | 20.8 g | 0.2 g |
| 1 × tbsp | 15 g | 15 | 0.2 g | 3.1 g | 0 g |
| 1 × jar Gerber First Foods (2.5 oz) | 71 g | 71 | 0.7 g | 14.8 g | 0.1 g |
| 2 × tbsp | 30 g | 30 | 0.3 g | 6.2 g | 0.1 g |
| ½ × tbsp | 7.5 g | 8 | 0.1 g | 1.6 g | 0 g |
| 3 × tbsp | 45 g | 45 | 0.5 g | 9.4 g | 0.1 g |
| 4 × tbsp | 60 g | 60 | 0.6 g | 12.5 g | 0.1 g |
Questions about Strained prunes
How many calories are in 100 g of Strained prunes?
100 g of Strained prunes has 100 kcal, with 1 g protein, 20.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (15 g) of Strained prunes?
1 × tbsp (15 g) of Strained prunes has 15 kcal, with 0.2 g protein, 3.1 g carbohydrate and 0 g fat.
How many calories are in 1 × jar Gerber First Foods (2.5 oz) (71 g) of Strained prunes?
1 × jar Gerber First Foods (2.5 oz) (71 g) of Strained prunes has 71 kcal, with 0.7 g protein, 14.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (30 g) of Strained prunes?
2 × tbsp (30 g) of Strained prunes has 30 kcal, with 0.3 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (7.5 g) of Strained prunes?
½ × tbsp (7.5 g) of Strained prunes has 8 kcal, with 0.1 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (45 g) of Strained prunes?
3 × tbsp (45 g) of Strained prunes has 45 kcal, with 0.5 g protein, 9.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (60 g) of Strained prunes?
4 × tbsp (60 g) of Strained prunes has 60 kcal, with 0.6 g protein, 12.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171340 · per 100 g · carbohydrate per EU label, fibre excluded
