Nutrition facts
Per 100 g% DV- Calories 426 kcal —
- Protein 10.1 g 20%
- Carbohydrate 71.7 g 26%
- Fat 9.7 g 12%
- Saturated fat 2.5 g 13%
- Fibre 2.5 g 9%
- Sugars 12.5 g —
- Sodium 227 mg 10%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.6 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 55 mg 4%
- Potassium 305 mg 6%
- Zinc 0.54 mg 5%
- Copper 0.14 mg 16%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 10.1 g | 71.7 g | 9.7 g |
| 1 × oz | 28.4 g | 121 | 2.9 g | 20.3 g | 2.7 g |
| 1 × piece | 7 g | 30 | 0.7 g | 5 g | 0.7 g |
| 1 × rusk | 10 g | 43 | 1 g | 7.2 g | 1 g |
| 2 × oz | 56.7 g | 242 | 5.7 g | 40.7 g | 5.5 g |
| ½ × oz | 14.2 g | 60 | 1.4 g | 10.2 g | 1.4 g |
| 3 × oz | 85.1 g | 362 | 8.6 g | 61 g | 8.2 g |
| 4 × oz | 113.4 g | 483 | 11.5 g | 81.3 g | 11 g |
Questions about Zwieback
How many calories are in 100 g of Zwieback?
100 g of Zwieback has 426 kcal, with 10.1 g protein, 71.7 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (28.4 g) of Zwieback?
1 × oz (28.4 g) of Zwieback has 121 kcal, with 2.9 g protein, 20.3 g carbohydrate and 2.7 g fat.
How many calories are in 1 × piece (7 g) of Zwieback?
1 × piece (7 g) of Zwieback has 30 kcal, with 0.7 g protein, 5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × rusk (10 g) of Zwieback?
1 × rusk (10 g) of Zwieback has 43 kcal, with 1 g protein, 7.2 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Zwieback?
2 × oz (56.7 g) of Zwieback has 242 kcal, with 5.7 g protein, 40.7 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Zwieback?
½ × oz (14.2 g) of Zwieback has 60 kcal, with 1.4 g protein, 10.2 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Zwieback?
3 × oz (85.1 g) of Zwieback has 362 kcal, with 8.6 g protein, 61 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Zwieback?
4 × oz (113.4 g) of Zwieback has 483 kcal, with 11.5 g protein, 81.3 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 171372 · per 100 g · carbohydrate per EU label, fibre excluded
