Know what’s on your plate
Rice cereal
Calories & nutrition
babyfood, dry, earths best organic whole grain, fortified only with iron
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 7.5 g 15%
- Carbohydrate 77.6 g 28%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0.5 g 2%
- Sugars 0.1 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 0 µg 0%
- Thiamin (B1) 2.6 mg 220%
- Riboflavin (B2) 2.2 mg 171%
- Niacin (B3) 31.2 mg 195%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 18 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 47.5 mg 264%
- Magnesium 112 mg 27%
- Phosphorus 256 mg 20%
- Potassium 184 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.3 mg 33%
- Manganese 2.7 mg 119%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 7.5 g | 77.6 g | 4.9 g |
| 1 × tbsp | 18 g | 69 | 1.4 g | 14 g | 0.9 g |
| 2 × tbsp | 36 g | 139 | 2.7 g | 27.9 g | 1.8 g |
| ½ × tbsp | 9 g | 35 | 0.7 g | 7 g | 0.4 g |
| 3 × tbsp | 54 g | 208 | 4.1 g | 41.9 g | 2.6 g |
| 4 × tbsp | 72 g | 278 | 5.4 g | 55.8 g | 3.5 g |
Questions about Rice cereal
How many calories are in 100 g of Rice cereal?
100 g of Rice cereal has 386 kcal, with 7.5 g protein, 77.6 g carbohydrate and 4.9 g fat.
How many calories are in 1 × tbsp (18 g) of Rice cereal?
1 × tbsp (18 g) of Rice cereal has 69 kcal, with 1.4 g protein, 14 g carbohydrate and 0.9 g fat.
How many calories are in 2 × tbsp (36 g) of Rice cereal?
2 × tbsp (36 g) of Rice cereal has 139 kcal, with 2.7 g protein, 27.9 g carbohydrate and 1.8 g fat.
How many calories are in ½ × tbsp (9 g) of Rice cereal?
½ × tbsp (9 g) of Rice cereal has 35 kcal, with 0.7 g protein, 7 g carbohydrate and 0.4 g fat.
How many calories are in 3 × tbsp (54 g) of Rice cereal?
3 × tbsp (54 g) of Rice cereal has 208 kcal, with 4.1 g protein, 41.9 g carbohydrate and 2.6 g fat.
How many calories are in 4 × tbsp (72 g) of Rice cereal?
4 × tbsp (72 g) of Rice cereal has 278 kcal, with 5.4 g protein, 55.8 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168975 · per 100 g · carbohydrate per EU label, fibre excluded
