Know what’s on your plate
Strained beet babyfood
Calories & nutrition
babyfood, vegetables, beets, strained
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 6.1 g —
- Sodium 83 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.32 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 14 mg 1%
- Potassium 182 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.07 mg 8%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.3 g | 5.8 g | 0.1 g |
| 1 × cup | 224 g | 76 | 2.9 g | 13 g | 0.2 g |
| 1 × tbsp | 14 g | 5 | 0.2 g | 0.8 g | 0 g |
| 1 × oz | 28.4 g | 10 | 0.4 g | 1.6 g | 0 g |
| 1 × jar | 113 g | 38 | 1.5 g | 6.6 g | 0.1 g |
| 2 × cup | 448 g | 152 | 5.8 g | 26 g | 0.4 g |
| ½ × cup | 112 g | 38 | 1.5 g | 6.5 g | 0.1 g |
| 3 × cup | 672 g | 228 | 8.7 g | 39 g | 0.7 g |
| 4 × cup | 896 g | 305 | 11.6 g | 52 g | 0.9 g |
Questions about Strained beet babyfood
How many calories are in 100 g of Strained beet babyfood?
100 g of Strained beet babyfood has 34 kcal, with 1.3 g protein, 5.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (224 g) of Strained beet babyfood?
1 × cup (224 g) of Strained beet babyfood has 76 kcal, with 2.9 g protein, 13 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (14 g) of Strained beet babyfood?
1 × tbsp (14 g) of Strained beet babyfood has 5 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Strained beet babyfood?
1 × oz (28.4 g) of Strained beet babyfood has 10 kcal, with 0.4 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 1 × jar (113 g) of Strained beet babyfood?
1 × jar (113 g) of Strained beet babyfood has 38 kcal, with 1.5 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (448 g) of Strained beet babyfood?
2 × cup (448 g) of Strained beet babyfood has 152 kcal, with 5.8 g protein, 26 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (112 g) of Strained beet babyfood?
½ × cup (112 g) of Strained beet babyfood has 38 kcal, with 1.5 g protein, 6.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (672 g) of Strained beet babyfood?
3 × cup (672 g) of Strained beet babyfood has 228 kcal, with 8.7 g protein, 39 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 173505 · per 100 g · carbohydrate per EU label, fibre excluded
