Know what’s on your plate
Stewing chicken meat only
Calories & nutrition
cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 202 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 30.4 g | 0 g | 11.9 g |
| 1 × oz | 85 g | 201 | 25.9 g | 0 g | 10.1 g |
| 1 × cup, chopped or diced | 140 g | 332 | 42.6 g | 0 g | 16.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 137 g | 325 | 41.7 g | 0 g | 16.3 g |
| 2 × oz | 170 g | 403 | 51.7 g | 0 g | 20.2 g |
| ½ × oz | 42.5 g | 101 | 12.9 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 604 | 77.6 g | 0 g | 30.3 g |
| 4 × oz | 340 g | 806 | 103.4 g | 0 g | 40.4 g |
Questions about Stewing chicken meat only
How many calories are in 100 g of Stewing chicken meat only?
100 g of Stewing chicken meat only has 237 kcal, with 30.4 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × oz (85 g) of Stewing chicken meat only?
1 × oz (85 g) of Stewing chicken meat only has 201 kcal, with 25.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewing chicken meat only?
1 × cup, chopped or diced (140 g) of Stewing chicken meat only has 332 kcal, with 42.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (137 g) of Stewing chicken meat only?
1 × unit (yield from 1 lb ready-to-cook chicken) (137 g) of Stewing chicken meat only has 325 kcal, with 41.7 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 2 × oz (170 g) of Stewing chicken meat only?
2 × oz (170 g) of Stewing chicken meat only has 403 kcal, with 51.7 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in ½ × oz (42.5 g) of Stewing chicken meat only?
½ × oz (42.5 g) of Stewing chicken meat only has 101 kcal, with 12.9 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Stewing chicken meat only?
3 × oz (255 g) of Stewing chicken meat only has 604 kcal, with 77.6 g protein, 0 g carbohydrate and 30.3 g fat.
How many calories are in 4 × oz (340 g) of Stewing chicken meat only?
4 × oz (340 g) of Stewing chicken meat only has 806 kcal, with 103.4 g protein, 0 g carbohydrate and 40.4 g fat.
Source: USDA FoodData Central 172403 · per 100 g · carbohydrate per EU label, fibre excluded
