Know what’s on your plate
Stewing chicken meat and skin
Calories & nutrition
cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 182 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 26.9 g | 0 g | 18.9 g |
| 1 × oz | 85 g | 242 | 22.8 g | 0 g | 16 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 178 g | 507 | 47.8 g | 0 g | 33.6 g |
| 1 × chicken, bone removed | 261 g | 744 | 70.2 g | 0 g | 49.3 g |
| 2 × oz | 170 g | 485 | 45.7 g | 0 g | 32.1 g |
| ½ × oz | 42.5 g | 121 | 11.4 g | 0 g | 8 g |
| 3 × oz | 255 g | 727 | 68.5 g | 0 g | 48.1 g |
| 4 × oz | 340 g | 969 | 91.4 g | 0 g | 64.2 g |
Questions about Stewing chicken meat and skin
How many calories are in 100 g of Stewing chicken meat and skin?
100 g of Stewing chicken meat and skin has 285 kcal, with 26.9 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (85 g) of Stewing chicken meat and skin?
1 × oz (85 g) of Stewing chicken meat and skin has 242 kcal, with 22.8 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken meat and skin has 507 kcal, with 47.8 g protein, 0 g carbohydrate and 33.6 g fat.
How many calories are in 1 × chicken, bone removed (261 g) of Stewing chicken meat and skin?
1 × chicken, bone removed (261 g) of Stewing chicken meat and skin has 744 kcal, with 70.2 g protein, 0 g carbohydrate and 49.3 g fat.
How many calories are in 2 × oz (170 g) of Stewing chicken meat and skin?
2 × oz (170 g) of Stewing chicken meat and skin has 485 kcal, with 45.7 g protein, 0 g carbohydrate and 32.1 g fat.
How many calories are in ½ × oz (42.5 g) of Stewing chicken meat and skin?
½ × oz (42.5 g) of Stewing chicken meat and skin has 121 kcal, with 11.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Stewing chicken meat and skin?
3 × oz (255 g) of Stewing chicken meat and skin has 727 kcal, with 68.5 g protein, 0 g carbohydrate and 48.1 g fat.
How many calories are in 4 × oz (340 g) of Stewing chicken meat and skin?
4 × oz (340 g) of Stewing chicken meat and skin has 969 kcal, with 91.4 g protein, 0 g carbohydrate and 64.2 g fat.
Source: USDA FoodData Central 172401 · per 100 g · carbohydrate per EU label, fibre excluded
